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Could Your Schedule Be Stressing You Out?

Think about your busy day-to-day life for just one moment. There are a lot of things that happen that can easily start to stress you out. That moment in the morning when you sit down and open your planner to see how much you truly have to do that day can be entirely overwhelming, not to mention downright stressful. While our schedules are typically the true reason that we start to feel those emotions start to creep in, there are ways to help combat that stress before it sets up shop in your mind. If you're needing to find a few ways to alleviate the stressful situations that are overtaking the precious real estate in your brain, here are a few tips to help you stay calm.

Simple Tips to Overcome Stress and Other Feelings of Anxiousness

  • Dabble in the world of exercise. While sprinting a marathon may not be something that is at the top of your priority list, it doesn't have to be something as extreme as that either! A simple walk around your neighborhood or office does an amazing job...
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